Ashwagandha (KSM-66) is one the most popular supplements used in the health and wellness industry. Ashwagandha is classified as an adaptogen, which means it can help your body manage its stress (1*).
Cortisol is known as the “stress hormone” because your adrenal glands release it in response to your stress. In some cases, cortisol levels that are highly elevated could lead to higher blood sugar levels and increased fat storage.
It’ll also help reduce your blood sugar levels. Ashwagandha has also been proven to increase testosterone and energy output. Studies show there is a direct correlation with lowering cortisol levels and increasing your free testosterone. More testosterone increases protein synthesis along with overall muscle gain. Lastly, it has also been proven this adaptogen can help improve your cholesterol (2*).
Ashwagandha (KSM-66) the Background
Ashwagandha (KSM-66) has been an adaptogenic herb for thousands of years and many studies have been done on it. Through personal use, I noticed a big difference in my stress, and body fat composition.
I used this substance primarily for school, but once I reaped physical benefits I became very aware of how useful this supplement is. Prior to the usage, I was more moody, stressed about school, and in less shape.
I’m a firm believer that Ashwagandha does help with cortisol levels because I noticed a difference in the amount of fat I had even though I kept the diet/exercise regimen the same.
This supplement should be used wisely with a start of 300 mg and no more than 600 mg per day (3*).
Also, you should not take this product for more than 3 months according to most research. As we can tell, Ashwagandha has a lot of benefits to stress, blood sugar, and physical performance (4*).
It is important to know that you can get this product from most nutrition stores. The more and more we get advanced with wellness products, the more we realize how beneficial this product is. As always , consult with an educated professional if you are unsure if this product is safe for you. It is considered a safe supplement mostly for everyone except pregnant and breastfeeding women.
Popular Products with Ashwagandha at Muscle Factory SC
- Ashwagandha by Chaos and Pain – One of the most innovative companies in the entire sports supplements industry. With a wide variety and range of products for all ages and all levels.
- RUT Testosterone Booster by DAS Labs (Bucked Up) – This shouldn’t be a surprise to anyone, one of the best marketed companies in the world.
- EMBER Fat Burning Thermogenic by Inspired Nutraceuticals – They create great products and this one was no exception. Amazing product.
- Aggro by PWND Gamerz (Chaos and Pain) – Again amazing product – a full gaming Pre-Workout/Nootropic.
For more Ashwagandha related products at Muscle Factory SC please click here.
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