Let’s cut the fluff.
We’re not here to sell you flat tummy teas or 7-minute abs. This is not a program for the faint-hearted. But it is for anyone hungry for change — whether you're benching 3 plates or just learning what a plate is.
We built Muscle Factory the old-school way — brick by brick, rep by rep. And now, with years of serving customers at our Fort Mill store and online through musclefactorysc.com, we're unveiling our signature training experience.
This is the Muscle Factory Method™ — a program forged from classic iron discipline and enhanced by the latest training science of 2025.
Muscle Factory Method™
BUILD. RECLAIM. EVOLVE.
Workout and Training Program and Guide -Post #1 – The Teaser Drop
“This isn’t just a training plan. It’s a movement.”
Welcome to THE MUSCLE FACTORY METHOD™... Not the Instagram-fitness-fad factory.
We’re talking about the iron-slinging, discipline-no-BS method built for:
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The Old-School Lifters who refuse to go soft.
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The Comeback Dads who are tired of being tired.
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The Hungry Rookies stepping into the gym with more nerves than reps.
WHAT IS MUSCLE FACTORY METHOD™?
It’s our signature system — rooted in real training science, old-school grit, and practical life execution.
You’re not getting a "burn 1,000 calories in 7 mins" clickbait program.
This is a call to arms for:
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The die-hard muscleheads who still believe in clanging plates and old-school ethics.
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The skinny 17-year-old who just walked through our door with his shirt tucked into his sweats.
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The corporate warrior dad chasing a comeback after years of dad-bod dormancy.
This is the Muscle Factory Method™.
You’re getting:
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3 Defined Tracks to match where you're at in life.
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Fully periodized workouts (drop sets, rest-pause, supersets, metabolic finishers).
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Recovery tactics, supplement stacks, and life hacks that respect your time.
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Zero fluff. Max results.
THE 3 TRACKS
TRACK 1: THE MUSCLEHEAD – “Iron Revival”
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6-Day Arnold Split
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Volume, intensity, hypertrophy
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For the lifers, bodybuilders, and test-boosted savages.
TRACK 2: THE COMEBACK DAD – “Time-Efficient Titan”
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4-Day Upper/Lower
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Strength, fat-loss, recovery
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For guys juggling meetings, minivans, and morning cardio.
TRACK 3: THE HUNGRY ROOKIE – “Foundation Forge”
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3-Day Full-Body System
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Form, confidence, muscle
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For anyone earning their first pump with purpose.
WHY WE’RE DIFFERENT
We studied what’s trending in 2025.
Then we crushed it with old-school logic and Muscle Factory DNA.
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We use rest-pause and lengthened partials to push hypertrophy.
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We lean into tempo, metabolic finishers, and wearable metrics.
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We don’t ignore testosterone. We build around it.
SUPPLEMENT STRATEGY (2025 STYLE)
You’ll learn how to stack smart with:
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Staples: Whey isolate, protein blends, creatine monohydrate, aminos + MORE
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Advanced Tools: NAD+, Sea Moss Matrix, Collagen Peptides, L-Carnitine + MORE
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Test Optimization: MetaTest, Cannibal Alpha PCT, TAG glutamine + MORE
We don’t push snake oil. We highlight what actually works.
WHAT TO DO NEXT
→ The first full training drops May 22.
It’s called “The Iron Baptism – Phase 1” and it includes:
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Full workouts for all 3 tracks
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PDF logbooks (printable)
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Tracking system + weekly progression
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Bonus: Testosterone Optimization Cheat Sheet
This will be a week to week on going and evolving program!
CHOOSE YOUR TRACK NOW.
Phase 1 Drops May 29th
Want to wait and download everything next week? Cool.
We’ll post it right here and on musclefactorysc.com.
Tag your gym partner. Save this post. Screenshot it. Tape it to your mirror.
We go live May 29th You in?