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Phase 2 – Iron Reinforcement picks up right where we left off. Week 1 built the habit — now it’s time to stack intensity, sharpen form, and forge serious progress....
William Caldwell |
Week 1 of the Muscle Factory Method™ is here. Choose your track, grab your logbook, and begin your Phase 1 training. Whether you’re a seasoned lifter, comeback dad, or rookie...
William Caldwell |
Discover the Muscle Factory Method™ — a no-BS training movement built for die-hard lifters, comeback dads, and first-time gym goers. This isn’t just a workout plan—it’s your blueprint to build...
William Caldwell |