KRANK3D® Pre-Workout

Hi-Tech's KRANK3D^® Pre-Workout is a supplement available at Muscle Factory that combines various key ingredients to enhance workout performance. Let's take a look at each ingredient and how they work together.

Key Ingredients in KRANK3D^®

• Beta-Alanine: Beta-alanine is an amino acid that helps increase carnosine levels in the muscles. Carnosine acts as a buffer, reducing the buildup of lactic acid during intense exercise, which can delay muscle fatigue and improve endurance. It works synergistically with other ingredients to enhance overall performance. ⁺
• L-Citrulline Silicate and L-Citrulline: L-Citrulline is an amino acid that plays a crucial role in the production of nitric oxide (NO). Nitric oxide helps relax and widen blood vessels, improving blood flow and nutrient delivery to the muscles. L-Citrulline Silicate is a form of citrulline that combines with silicate to enhance its absorption and effectiveness. Together, these ingredients promote increased muscle pumps, improved endurance, and better recovery. ⁺
• L-Arginine HCL: L-Arginine is another amino acid that boosts nitric oxide production, leading to improved blood flow. It works synergistically with L-Citrulline to enhance the overall nitric oxide pathway, further supporting muscle pump, nutrient delivery, and endurance. ⁺
• S-(2-boronethyl)-L-cysteine HCl (BEC): BEC is a compound that has been shown to enhance the uptake and utilization of nutrients in the body. By improving nutrient absorption and utilization, BEC supports overall workout performance and recovery. ⁺
• Red Wine Extract (standardized to 30% Glycerol): Red wine extract contains natural polyphenols and antioxidants, which may have beneficial effects on cardiovascular health and blood flow. Glycerol, derived from red wine extract, acts as an osmolyte, drawing water into the muscles and improving hydration. This combination can help enhance endurance and performance during intense workouts. ⁺
• Taurine: Taurine is an amino acid that plays several roles in the body, including regulating fluid balance, improving muscle contractions, and reducing muscle fatigue. It works in synergy with other ingredients to support overall workout performance and recovery. ⁺
• Creatine Monohydrate: Creatine is a well-known ingredient in the fitness industry and is involved in the production of ATP, the primary energy source for muscle contractions. Creatine supplementation has been shown to improve strength, power, and muscular endurance, making it a popular choice for athletes and fitness enthusiasts. ⁺
• Agmatine Silicate: Agmatine is a naturally occurring compound that has been associated with various benefits, including improved mood, increased focus, and enhanced performance. It is believed to influence nitric oxide production and support overall workout performance. ⁺
• Adenosine Triphosphate (ATP): ATP is the primary energy molecule in the body, and supplementation with ATP or its precursors can potentially enhance energy production and improve exercise performance. However, it's worth noting that exogenous ATP supplementation is still an area of ongoing research. ⁺
• Caffeine Anhydrous and Theobromine Anhydrous: Caffeine and theobromine are both stimulants that can increase alertness, focus, and energy levels. They are commonly used in pre-workout supplements to provide a boost in mental and physical performance. ⁺
• And so much more!

KRANK3D® Pre-Workout - These ingredients work together to provide a comprehensive pre-workout experience. The combination of nitric oxide boosters like L-Citrulline, L-Arginine, and Agmatine, along with ingredients that improve energy production, focus, and endurance like creatine and caffeine, synergistically enhance blood flow, nutrient delivery, muscle pumps, energy levels, and overall workout performance.

It's important to note that individual responses to pre-workout supplements may vary, and it's always recommended to consult with a healthcare professional before starting any new supplement regimen. ⁺

Citations for KRANK3D® Pre-Workout ingredients

1. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. PubMed
2. Hoffman JR, Ratamess NA, Faigenbaum AD, et al. Effect of 15 days of betaine ingestion on concentric and eccentric force outputs during isokinetic exercise. J Strength Cond Res. 2011;25(8):2235-2241. PubMed
3. Campbell B, Wilborn C, La Bounty P, et al. International Society of Sports Nutrition position stand: energy drinks. J Int Soc Sports Nutr. 2013;10(1):1-12. PubMed
4. Bird SP. Creatine supplementation and exercise performance: a brief review. J Sports Sci Med. 2003;2(4):123-132. PubMed
5. Harty PS, Cottet ML, Malloy JK, Kerksick CM. Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review. Sports Med Open. 2019;5(1):1-11. PubMed